|
Description:
|
|
Easy-to-use, up-to-date, and comprehensive, this handy reference helps readers reduce fat intake, lose weight and protect their health, providing over 19,000 entries, plus entries for take-out foods and restaurant chains. It includes new saturated fat counts, and explanation of fat substitutes, a listing of low fat foods, and 10 steps to reduce fat intake.
|
|
|