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Health>>
Yoga & Fitness
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Shut Up and Train! : A Complete Fitness Guide for Men and Women
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Author
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Deanne Panday
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Publisher
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NA
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Language
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English
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ISBN No.
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Availability
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Available
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No Of Pages
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381
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Description:
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Do you lack a fit and healthy body even after spending hours at the gym?
Are you looking for motivation to get started but dont know where to look?
From the bestselling author of Im Not Stressed comes one of the most comprehensive workout books that will give you the exact insight that you need to get started and guide you towards a healthy and fit lifestyle. Right from weight training to body building, Deanne Panday will share the tricks of the trade to help sculpt your body in a pure, scientific way.
About the Author
Deanne Panday is one of the countrys foremost fitness experts. She has been shaping up some of the hottest, most successful and fittest people for the past fifteen years. Some of her clients over the years include Bipasha Basu, John Abraham, Dino Morea, Lara Dutta, Jacqueline Fernandez, Sonakshi Sinha and Bobby Deol. Deanne has been featured in Femina, Midday, DNA, Vogue and so on. She has set up some of Indias finest gyms and even set up Play, her own boutique gym, which consists of a high end gym, spa and yoga studio. Deanne launched Bia Brazil in India, a top lifestyle workout gear for women. She lives in Mumbai with her husband and two children. This is her second book.
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