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Health>>
Diet & Food
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Figure It Out : The Ultimate Guide To Teen Fitness
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Author
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Namita Jain
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Publisher
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NA
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Language
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English
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ISBN No.
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Availability
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Available
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No Of Pages
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208
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Description:
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Who doesn’t want to look good? And what if you could also learn the secret to a healthy lifestyle?
Written by fitness expert Namita Jain, this indispensible handbook tells you how to Figure it Out will revolutionize the way teenagers look at health and fitness. So grab a copy and
Fight the fat
Rate your fitness quotient
Remodel your body
Build up stamina
Snack sensibly
Tackle body changes during puberty
Get the coveted 6-pack abs
Stay fit even if you hate exercising!
figure out what your body needs so you can look your best!
About the Author
Namita Jain is a highly respected authority in the wellness industry. She holds prestigious international certifications in several fitness-related disciplines and has been actively involved in the wellness space for over twenty years.
Inspired by fitness as a healthy lifestyle choice, Namita launched her brand, Jaldi Fit, now a rapidly growing name in fitness products and services. She has launched a fitness DVD, a Jaldi Fit fitness book for adults, and a Jaldi Fit kids book that guides parents on how to raise healthy children. Apart from this, she writes for various leading newspapers and magazines, on nutrition, exercise and other health-related topics.
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