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Health>> Diet & Food
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Don’t Lose Your Mind Lose Your Weight
Don’t Lose Your Mind Lose Your Weight
Author : Rujuta Diwekar
Publisher : NA
Language : English
ISBN No. :
Availability : Available
No Of Pages : 279
Description:
Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. India’s top celebrity fitness guru has worked with the who’s who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret—you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right plan for it, and slowly adjust your food habits. What’s more, she even lets you in on Bebo’s secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for Tashan.
 
Customer Reviews:Don’t Lose Your Mind Lose Your Weight
Really helpful
By Amee Sanghvi, 4/16/2012 1:46:32 AM
This is a good book with good tips on a healthy life style.
Reviews posted for Don’t Lose Your Mind Lose Your Weight
Don’t Lose Your Mind Lose Your Weight
By PANKAJ GHIYA, 8/20/2013 2:49:18 AM
Interesting novel tips with logical explanation Good one
Reviews posted for Don’t Lose Your Mind Lose Your Weight

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