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Restful Sleep
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Author
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Deepak Chopra
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Available
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A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall ...
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Restful Sleep |
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Author
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Deepak Chopra
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Publisher
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NA
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Language
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English
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Available
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Description
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A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall ...
Read More..
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New Diet Revolution
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Author
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Dr Atkin
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Available
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Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to...
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New Diet Revolution |
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Author
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Dr Atkin
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Publisher
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NA
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Language
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English
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Available
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Description
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Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to...
Read More..
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From XL To XS - A Fitness Guru's Guide To Changing Your Body
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Author
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Payal Gidwani Tiwari
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Available
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Yes, you can. Payal Gidwani, Bollywood s most celebrated yoga expert, tells you how to get From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit and transform your body structure. And that's not all! Learn how to look ten years y...
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From XL To XS - A Fitness Guru's Guide To Changing Your Body |
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Author
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Payal Gidwani Tiwari
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Publisher
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NA
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Language
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English
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Available
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Description
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Yes, you can. Payal Gidwani, Bollywood s most celebrated yoga expert, tells you how to get From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit and transform your body structure. And that's not all! Learn how to look ten years y...
Read More..
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The 12-Week Fitness Project
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Author
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Rujuta Diwekar
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Available
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Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don’t know how to start? Let India’s #1 nutritionist and health advocate Rujuta Diwekar help you. In this ground-breaking book, based on the ‘12-week fitness project’, one of the world’s largest and most successful public ...
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The 12-Week Fitness Project |
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Author
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Rujuta Diwekar
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Publisher
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NA
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Language
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English
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Available
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Description
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Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don’t know how to start? Let India’s #1 nutritionist and health advocate Rujuta Diwekar help you. In this ground-breaking book, based on the ‘12-week fitness project’, one of the world’s largest and most successful public ...
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Family Health Guide |
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Author
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Readers Digest
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Publisher
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NA
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Language
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English
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Available
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Description
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How to Lose the Last 5 Kilos and Feel on the Top of the World
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Author
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Namita Jain
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Available
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Written by Wellness Specialist Namita Jain, this invaluable Book lets you stay healthy, stay in shape by helping you dump THE LAST FIVE KILOS.
Food: A weight-loss diet that lets you eat.
Fitness: A fight plan that challenges the flab.
Wellbeing: A mantra that lets you stay calm and focused ...
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How to Lose the Last 5 Kilos and Feel on the Top of the World |
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Author
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Namita Jain
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Publisher
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NA
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Language
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English
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Available
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Description
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Written by Wellness Specialist Namita Jain, this invaluable Book lets you stay healthy, stay in shape by helping you dump THE LAST FIVE KILOS.
Food: A weight-loss diet that lets you eat.
Fitness: A fight plan that challenges the flab.
Wellbeing: A mantra that lets you stay calm and focused ...
Read More..
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The Secret Benefits Of Aloe vera
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Author
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Vijaya Kumar
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Available
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Aloe vera has been well known for centuries for its healing properties. Aloe vera is used both for oral intake as well as in topical dressings. This book helps the reader understand how aloe vera when taken internally or externally can be beneficial to the body....
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The Secret Benefits Of Aloe vera |
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Author
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Vijaya Kumar
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Publisher
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NA
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Language
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English
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Available
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Description
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Aloe vera has been well known for centuries for its healing properties. Aloe vera is used both for oral intake as well as in topical dressings. This book helps the reader understand how aloe vera when taken internally or externally can be beneficial to the body....
Read More..
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Panacea On The Earth Wheat Grass Juice
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Author
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Dhiren Gala
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Available
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NA
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Panacea On The Earth Wheat Grass Juice |
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Author
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Dhiren Gala
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Publisher
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NA
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Language
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English
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Available
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Description
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Health In Your Hands - 2
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Author
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Devendra Vora
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Available
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World renowned Acupressurist Dr Devedra Vora has analysed that the pressure applied on certain points located in the palms and soles helps to stimulate all organs of the body, prevents diseases and assists in maintaining good health Acupressure also enables one to diagnose and cure diseases like Com...
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Health In Your Hands - 2 |
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Author
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Devendra Vora
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Publisher
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NA
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Language
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English
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Available
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Description
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:
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World renowned Acupressurist Dr Devedra Vora has analysed that the pressure applied on certain points located in the palms and soles helps to stimulate all organs of the body, prevents diseases and assists in maintaining good health Acupressure also enables one to diagnose and cure diseases like Com...
Read More..
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Shut Up and Train! : A Complete Fitness Guide for Men and Women
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Author
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Deanne Panday
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Available
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Do you lack a fit and healthy body even after spending hours at the gym?
Are you looking for motivation to get started but dont know where to look?
From the bestselling author of Im Not Stressed comes one of the most comprehensive workout books that will give you the exact insight that you nee...
Read More...
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Shut Up and Train! : A Complete Fitness Guide for Men and Women |
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Author
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Deanne Panday
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Publisher
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NA
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Language
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English
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Available
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Description
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:
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Do you lack a fit and healthy body even after spending hours at the gym?
Are you looking for motivation to get started but dont know where to look?
From the bestselling author of Im Not Stressed comes one of the most comprehensive workout books that will give you the exact insight that you nee...
Read More..
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